Your Training/Nutrition based on your Body type Ectomorph body types - Your training will respond to high repetition and high volume weight training. Aim for 12-15 reps per set and 5-6 sets. Your nutrition requires more carbohydrate for muscle growth. Eating a diet based on complex carbohydrates such as oats, brown rice and sweet potatoes will be most effective. Keep your protein intake high, 2-3grams per KG of body weight. Endomorphs body types - Usually have a higher Insulin resistance compared to other body types, reducing your carbohydrate intake will provide positive results. Your macro-nutrient diet should be built of more protein aprox. 2-3grams per KG of body weight and healthy fats. Your training should involve lower repetition and high volume weight training. Aim for 8-12 reps per set and 4-5 sets. Be smart about your workout routine splits to optimize your muscle growth. Want some more help with your fitness goals? Contact me for a free consultation.
Posted on: Wed, 03 Jul 2013 18:45:52 +0000
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