Your Truth Corner Eating mindfully is a most important practice - TopicsExpress

Your Truth Corner Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. ~ Thich Nhat Hanh Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours. ~ Swedish proverb

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