Your ability to lose body fat is a reflection of how efficiently - TopicsExpress

Your ability to lose body fat is a reflection of how efficiently your immune system is functioning. If you are prone to frequent infections, colds, flus etc...... then you should address these issue first as the body has a habit of increasing fat storage/retention when you are ill (with obvious exceptions) Reducing stress, optimising sleep, and obtaining the widest possible array of nutrients from real, whole earth foods is crucial! I personally find those people with a long history of antibiotic usage and stress to have the most stubborn and frustrating rates of fat loss!

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