Your babys brain develops at a rapid pace during the third - TopicsExpress

Your babys brain develops at a rapid pace during the third trimester, and eating foods rich in omega-3 fatty acids supports that growth. Salmon is a top food source of docosahexaenoic acid, or DHA, a specific fatty acid that promotes the formation and development of your unborn babys nervous system. Season a piece of fresh salmon with your favorite herbs and spices. Grill or broil the fish for a nutritious meal or shred the cooked fish and scatter it over a tossed green salad. Walnuts, flaxseed and trout are healthy sources of DHA as well.

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