Your exercise challenge of the day: The 3-point push up. The one - TopicsExpress

Your exercise challenge of the day: The 3-point push up. The one question that IEF lead trainer Sabrina gets asked most often is how to get lean, shapely arms. If she could, she would scream from the rooftops - PUSH UPS, PUSH UPS, PUSH UPS! Work in lots of different types to work all parts of the upper body in one movement. Try this variation that will also challenge your core (make sure to watch with the sound on to hear Sabrina explain the exercise). New week, new challenges!

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