“Your glutes aren’t firing when you run.” My PT told me this one day about ten years ago when I was suffering from hip pain during long runs... Today as both a CrossFit and running coach, I can attest that the weak hip syndrome is still prevalent in both the strength and endurance communities. Do you have a hip weakness or imbalance? Can you tell? Valerie Hunt of BVM Crossfit, CrossFit Endurance, Athlete Cell and RUN ATX knows what shes talking about. Listen up even if you can squat 300 lbs or can run a 5 minute mile, shell tell you how to correct those hidden hip issues. #hips #weakness #imbalance #running #crossfit #endurance #squats #lunges #glutes tabatatimes/from-core-to-extremity-all-in-the-hips/
Posted on: Tue, 09 Dec 2014 15:08:23 +0000
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