Your gut is fascinating! Really, it is. In fact, the gut is so complex and regulates so many bodily functions its often called the bodys second brain. This is why I HIGHLY recommend supporting your gut health with a high-quality supplement that is backed by science (not the generic stuff at box stores): Multivitamin, Fish Oil, Probiotic and Digestive Enzymes. You can get 20 % 0ff of the brand that I take and recommend here: https://elizabethrider.usana/ (Create your free preferred customer account 1st to get the discount and you can order the products when you create your account). About 80 percent of the neurotransmitter serotonin is produced in the gastrointestinal tract—not the brain. Since large quantities of neurotransmitters are manufactured in the gut, that means your GI tract is largely responsible for your general physical and mental wellbeing. The bacteria that are in our gut help regulate metabolism, they talk to our genes, explains Elizabeth Lipski, PhD, CCN, academic director of nutrition and integrative health programs at Maryland University of Integrative Health. When thats in balance, we have energy and our brain works better. A few other fun gut health facts: • We have 10 times more bacteria in our digestive system than cells in our body. • 99 percent of the DNA our bodies are made of bacterial DNA. Read the article here: rodalenews/gut-health
Posted on: Thu, 04 Dec 2014 17:15:27 +0000
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