Your shoulders must be flexible enough to rack the bar across your - TopicsExpress

Your shoulders must be flexible enough to rack the bar across your front deltoids so that your triceps are parallel to the floor. The form often shown of a bodybuilder crossing his arms to hold a bar while he does front squats is not acceptable. Since you can’t lock the bar in place, you can’t use much weight. Thus it becomes an auxiliary exercise rather than a primary one. A throwback from the archives as a complement to last weeks front squat article. Make sure you have the adequate flexibility (or work to develop it) so that you can perform a proper front squat and add this essential exercise to your program. #throwbackthursday #tbt #frontsquat #mobility #flexibility #myofascial tabatatimes/front-squatting-mobility/

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