Your total daily calorie burn is not a static number. You will likely not have the *exact same* amount of movement every single day. There are a lot of calculators online that can give you an estimated calorie number. But thats all they are: estimations. No numbers are set in stone. Ever. Thats why I suggest taking some time to track your intake and find the level of calories that allows you to maintain your current scale weight over a few weeks. Once you are armed with this information, you can adjust your average intake up or down (depending on your goals), if you choose. Its all about averages over time. Just like one day of eating perfectly isnt going to suddenly give you the body of a fitness model, neither is one day of indulgence going to undo all of your regular healthy habits. Patience. Habits. Averages.
Posted on: Tue, 30 Sep 2014 15:29:58 +0000