"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who look inside, awakes." ---Carl Jung. Today, give voice to your heartfelt desires, the creative part of yourself by spending some time in a quiet place deep breathing - even if for just 10 minutes. Put on some peaceful music, light a candle, and breath deeply. Not only does deep breathing help us to calm down, we feel our bodies, we feel a greater connection to the earth, which helps with grounding, we feel more centered, peaceful. By doing this, we allow our body to rest and activate the parasympathetic nervous system, which supports healing of the body, and is also the channel for opening up to our creativity, and more importantly, our heartfelt desires. Cheers Julie-Ann.
Posted on: Wed, 11 Sep 2013 13:51:30 +0000
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