Youre going to find that on your journey to lose weight you will encounter victories and setbacks. Youll also find it hard to keep up your motivation when you dont see the results as soon as you like. Dont worry! You may not be able to hit your goals as fast as you expected, but staying on track is a good sign that you have reached the goal of being consistent which makes physical activity a long term habit. Take joy in this and keep pressing on. You will see the results!
Posted on: Wed, 30 Oct 2013 18:42:45 +0000
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