Youve all heard, you are what you eat. There is a good reason for it- The food you eat effects not only your inside, but your outside too. Here are a few clues that you should notice about yourself for a reality check as to what is going on in your body: If you have dark circles under your eyes, a lack of brightness in your eyes, or dull looking hair, you could be suffering from poor kidney function. Pimples along the forehead, skin discoloration or blemishes can mean liver dysfunction. If you suffer from bad breathe, your colon may be clogged or unbalanced. How can we begin to heal these organs? Give them a break from all the *junk.* Try eliminating wheat/gluten, sugar, and dairy for a period of time that you are comfortable with to see if you see a difference in yourself. Also, add in more water, fresh veggies and fruit. Latham Thomas, founder of Mama glow, has a great recipe for a quick smoothie that does wonders for your insides, and out. Try and enjoy! Pretty Skin Smoothie 1 cup pineapple chunks 1/2 apple 1/2 cucumber (lightly peeled) 1/2 cup Italian parsley 1 cup water Add all ingredients to a high-speed blender and blend until smooth.
Posted on: Mon, 06 Oct 2014 10:51:30 +0000
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