Youve no doubt read my posts or emails about the ALIVE Across - TopicsExpress

Youve no doubt read my posts or emails about the ALIVE Across America program by Phil Kaplan (of which I am a Coach). We just finished a 10 Week group and here is some feedback from Bill, who was a participant. 10 week check in!! I lost nearly 17 pounds... which is less than I felt...I am wearing clothes that fit when I was another 14 pounds lighter!! body shape??!! Going to the intake measurements yielded similar results - waist down 5, thigh and hips down 3 ea, bicep increased slightly when flexed but was down 1 1/2 relaxed (fat gone), and chest down 2. On the other front, I have been off my blood pressure more than I am on, my blood results all improved - cholesterol down 40 points, HDL up with a drop in LDL and triglycerides, and I have chosen to let my body balance itself naturally. I feel good, more stable, find I get more things done during the day, and I did not follow the plan 100%! -Bill

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