ZUMBA SENTAO: Introducing ZUMBA SENTAO to our ZUMBA Fitness - TopicsExpress

ZUMBA SENTAO: Introducing ZUMBA SENTAO to our ZUMBA Fitness classes! The Zumba Sentao™ program is an intense new way to enhance your WORKOUT using chair-based choreography that will strengthen, balance and stabilize the core. STEP UP cardio work in a whole new way. Students learn to use a chair and their own body weight to ENHANCE muscle strength, IMPROVE definition and endurance, and TONE their physique! ONE CLASS: DOUBLE the benefits! MORNINGS: Tuesdays and Thursdays 10-11 am EVENINGS: Wednesdays 8pm at St. Sylvesters GAA (same place where the Saturday market takes place) DROP IN 10 eu or special this week 7 classes for 50 eu, Facebook page: ZUMBANNA IRELAND 087 6206372 BEGINNERS WELCOME! Never too late to start!

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