Zach Plug, a physiotherapist in St. Catharines, will be coming to - TopicsExpress

Zach Plug, a physiotherapist in St. Catharines, will be coming to SNRC tomorrow evening for a free ROWGA session. ROWGA is a strengthening and flexibility routine that Zach has developed mirroring many exercises typically done during Yoga. It is tailored to work specifically to help improve your body to better perform on the water. I highly recommend all of you plan to stay after practice to participate in this informative and beneficial evening

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