Zen-Based Stress Reduction Workshop Sat., 09/21, - TopicsExpress

Zen-Based Stress Reduction Workshop Sat., 09/21, 1:00-5:45pm This workshop is designed to help people experiencing a variety of physical and/or mental conditions to become more aware, more present, and relaxed—at peace and in control no matter what the source of stress may be.It includes first-hand experience of mindfulness, a complete guide to relaxation, self-massage techniques, methods of meditation, yoga, and theoretical basis of Zen stress-reduction meditation. Participants will receive a CD of guided meditation and are encouraged to attend Monday evening meditation sessions for on-going support of meditation practice. One-on-one counseling is also available upon completion of the workshop.The teacher is Florida State University’s Dr. Jimmy Yu (Guo Gu), who is not only a scholar of Buddhism but is also a highly qualified Zen teacher with 30 years of practice experience. He has been teaching Zen independently since 1995. Registration is required. The workshop only costs $50. To reserve a spot, please email: tcg4events@gmail Make checks out to “Dr. Jimmy Yu”: Tallahassee Chan Group All proceeds go towards maintiaining the Tallahassee Buddhist Community Check out the upcoming events: tallahasseechan/calendar.html

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