Zumba, I havent tried it but I have seen it. In fact, I saw over a - TopicsExpress

Zumba, I havent tried it but I have seen it. In fact, I saw over a hundred people doing a free class in Millennium Park in Chicago last summer and it looked fun. The most important aspect of Zumba is that a wide section of the population has started to do it. People who never exercised regularly are now doing it and say that they enjoy it -- and have finally found an exercise class that they like. There are real health benefits as well; dancing is a weight bearing exercise so it can strengthen your bones. It also increases your heart rate and burns calories.

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