a list of freestyle drills and stroke progress (and why coaches ask students to do these drills) : -Freestyle Kick with board (basic kicking stamina, kicking coordination) -Freestyle Kick with board in Streamlined Position (streamlined body line, timing for breathing and bubbling) -Freestyle Kick in Streamlined Position (streamlined body line, timing for breathing and bubbling) -Side Kick Freestyle (basic kicking stamina, kicking coordination when body rotated to side (>50% of the stroke cycle the body is in the rotated to the sides)) -Single Arm Freestyle with Board (arm stroke coordination) -Catch-up Stroke with a Board (basic movement for both arms) -Scooter (Catch the water moment for the arm stroke) -Sailboard Drills (Starting of the bent Arm Recovery, and coordination for arm stroke and kicking, strengthen the core muscle) -One Arm Freestyle with opposite side breathing -One Arm Freestyle with same side breathing (Progression of the bent Arm Recovery, and coordination for arm stroke and kicking, timing of breathing) -6 Kicks 1 Stroke (6 Kicks) Switch -6 Kicks 3 Stroke (6 Kicks) Switch -6 Kicks 3 Stroke (6 Kicks with Sailboard Drills) Switch (coordination for 6 beats kick and two types of breathing method) -Finger Tips Drag (soft and weightless hand entry) -Catch-up Stroke (Timing of every elements above put together, with emphasis of the importance of body gliding and arm extension) -Freestyle (Timing of every elements above put together, with emphasis of the importance of natural body rotation) -Freestyle Start (how to do a runner start that is used in competition) -Freestyle Flip Turn Steps (4 Steps) -Freestyle Flip Turn (how to do flip turn that is used in competition) https://youtube/watch?v=wvqRgszZ8Ho
Posted on: Mon, 03 Nov 2014 11:04:30 +0000
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