achievement / training..... thanks God . . . . . current - TopicsExpress

achievement / training..... thanks God . . . . . current statistics 10mins @ 1km briskwalking (training - check) speed 13mins @ 3km run (event - check) speed (barefoot) 15mins @ 3km run (training - check) speed 20mins @ 5km run (event - check) speed (barefoot) sub1 @ 10km run (event - check) speed (shoe/barefoot) sub2 @ 21km run (event - check) speed/endurance (barefoot) sub4 @ 26km run (training - check) speed/endurance/heat (minimalist/barefoot) sub4 @ 29km run (training - check) endurance sub7 @ 42km run (training - check) endurance (minimalist/barefoot) . . . . . next time..... swimming naman then biking ..... pag may time . . . . targeted risk . . sub 3 @ 32k+ sub 4 @ 42k+ sub 5 @ 50k+ sub 6 @ 60k+

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