aerobic exercise is any exercise that uses large muscles groups of - TopicsExpress



          

aerobic exercise is any exercise that uses large muscles groups of the body /eg/thighs,buttocks,back/,usually in the rhythmic manner ,that is performed for a prolonged period of time..../// at least fifteen minutes...... it conditions ur heart and lungs by increasing the oxygen available to ur body and enabling ur heart to use oxygen more efficiently. join me insid madina on the botwe road 3rd gate look for face to face gym /aerobics center 0201623310....fitness first.....
Posted on: Wed, 11 Sep 2013 09:34:51 +0000

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