all our thoughts are oriented towards the past,the presentand the - TopicsExpress

all our thoughts are oriented towards the past,the presentand the future and are viewed as either positive or negative. Obviously dwelling on the past with feelings of regret, or worrying about the future with anxiety,are undesirable states of mind. and it seems far more desirable to remember a happy memory, or fantasise about a wonderful future.being present helps us to truly enjoy and experience life and the varied qualities of everything that we come into contact with.by being present our sense of taste becomes sharper,colours become more vivid,songs more lyrical and sensations more acute.

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