alright so with this new cook at home diet, and work ive managed - TopicsExpress

alright so with this new cook at home diet, and work ive managed to get back down to 185 lbs again. weighed myself at the gym this mornin and was happy to hit my goal! now its all bout core building. i know my arms will never get large, but the core is solid. so i was thinkin this new year, getting dancing lessons. anyone got some good recommendations or maybe some room to get up an get busy? cardio is in the works with quittin smokin for the new year on the menu too. the holiday present for myself? gettin in better health for my family! Alley Cat Tom knows the way- youtu.be/eiO_FFEwsEY

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