amzn.to/1hjvAyt New Snippet from Fitness or Fiction: The Truth About Diet & Exercise I posted a snippet from my book at brentbrookbush/ - This week I post on why more reps and lighter weights will not make you more toned - “Myth #26: More reps and lighter weights make you more defined. What You Should Know: More reps and lighter weights will not affect your appearance unless you do more total work. More repetitions per set does not increase your muscle tone, but if more repetitions leads to more total work (reps x sets x weight), you will burn more calories. More calories burned means... View the rest of this new snippet from Fitness or Fiction @ brentbrookbush/
Posted on: Tue, 18 Mar 2014 14:45:25 +0000
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