:: an excerpt from #ihateeverybodywednesday two top sets of - TopicsExpress

:: an excerpt from #ihateeverybodywednesday two top sets of triples on 130kg which was basically my opener at Oceanias four weeks ago...i am really happy with the way i have programmed my squat periodisation this cycle and am eager to see what happens between 130 and 140 on Friday for a gym max *in before* this has been sped up 1.5 to fit into an insta post, full video will be at facebook/alixjamespowerlifter #squat #lolsquat #powerbish #demdornyspots #powerliftingaustralia #depthparty #pamcutjarleveldepth #pamjunior #strengthsportsgym @strengthsportsgym

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