analisando... RT Nilcéa Da Silva Coelho Acceptance and - TopicsExpress

analisando... RT Nilcéa Da Silva Coelho Acceptance and Commitment Therapy (ACT). O nome da terapia remete também ao seu método fundamental, em 3 fases: ACT significa: 1) ACCEPTANCE - Aceitar as condições nas quais se vive para poder reconhecê-las e discriminá-las melhor 2) COMMITMENT - Comprometer-se com alguma mudança na própria vida. Estabelecer um objetivo e persegui-lo. 3) TAKE ACTION - Alterar as condições identificadas no passo 1, visando os objetivos do passo 2.

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