.... and something for the ladies:) This is not intended as a - TopicsExpress

.... and something for the ladies:) This is not intended as a complete workout. Its simply an example of some highly effective exercises that you should experiment with in your workout program. Full workout routines and customised exercise programs will be available on traintotransform, soon to be released! By posting seemingly random exercises like this, I want to express to you how there is no magic movement, no patented workout routine, and no perfect exercise routine. The only perfect exercise routine is an evolution (or a transformation:) where you are constantly progressing, adding variety to your movements, and challenging yourself in new ways that include increasing your strength, flexibility, conditioning, and agility... while ENJOYING IT! Isnt that what lifes all about? Variety, progression, evolving, and pleasure! Enjoy your transformation:) https://youtube/watch?v=J3rx-I3JAGI

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