another great class tonight was glad to see an old student - TopicsExpress

another great class tonight was glad to see an old student return,tonight was ground grappling night so we worked on single leg ankle pick,single leg and double leg take downs basic pass the guard assume mount.my three older girls continued with the same as everyone else only thing after assuming mount i made them do straight and bent arm bars from mount my three older girls are coming along real great im very proud of them and all my kids,and of course im proud of javin for being such a great assistant,ok now time to go sleep im all sore and stiff so to all my student have a great weekend and dont forget practice,practice,practice lol see you all next week aloha

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