aspirations 12days of Christmas - exercise of the day Check out our video of our exercise of the day - The plank with alternating arms and legs. Technique: 1. Get into the push-up position. Draw your stomach in tight. 2. Simultaneously lift your left arm and right leg, extending and straightening both until theyre level with your torso. Return to the starting position and alternate sides. Perform 10 reps of the exercise.
Posted on: Tue, 02 Dec 2014 15:05:52 +0000
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