battle ropes ... A few physiological benefits: Increased - TopicsExpress



          

battle ropes ... A few physiological benefits: Increased Metabolic Enzymes Increased Resting Muscle Glycogen Increased GLUT 4 Content High intensity resistance training will elicit a greater post-exercise oxygen response than lower intensity resistance training. Increased activity of the heart and respiratory muscles Elevated levels of hormones and enzymes that increase metabolic activity Greater reduction in subcutaneous fat (fat under the skin) Increased EPOC (Excess Post-Exercise Oxygen Consumption) raised metabolism for 3 hours after the session. well done to James for completing tough work out
Posted on: Tue, 18 Nov 2014 08:13:24 +0000

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