#bear #crawl #exercise for a #finisher to my #leg #training day. - TopicsExpress

#bear #crawl #exercise for a #finisher to my #leg #training day. Used #sled to increase #heavy #resistance at 400lbs..focuses on #power and #strength and #explosiveness throughout entire #body. A killer to the #calves and #quads and gets your #cardio racing.. #brutal #anabolic strength training.. Took a page out of #strongman variation exercise.. 3min crawls 1min break for 3sets.. Absolute killer for a finisher. #athletic #performance training.. Working on becoming #faster #stronger #mobility and #agility

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