bent over rows big back!!! If the back was a domain, bent over rows would be king. Performed with the barbell hands gripped collar to collar, this monster movement provides mass, power and width. Sounds good to me. Warm up, set your groove and focus on five sets. Youll notice I like a 15 (warm-up), 12, 10, 8, 6 rep sequence with the appropriate weight increases. The groove you set will determine the range of back involvement. Bringing the bar from the hanging position to mid chest hits high across the back and shoulder cage. Pulling the bar to the mid waist with an arched back contraction promotes muscle growth in the mid and low back with specific low lat involvement.
Posted on: Wed, 14 Jan 2015 22:52:09 +0000
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