bit.ly/13RS9nM By Vito La Fata If you asked a person who is dieting, "What is the toughest part about dropping pounds?" they would probably tell you that the hardest thing is dealing with being hungry. Often times, the main way to lose weight is indeed to eat less food. But the truth is, going hungry is hard. You can only keep up a life of hunger for so long. If you are depending on staying hungry in order to lose weight, you are not going to have long term success. Eventually you are going to give up. Happily, there is another way to lose weight than feeling a hungry all the time. You just need to know what to eat. Choosing the right foods is critical, because you want to fill up your stomach but not with foods that are going to lead to more weight gain. The trick is to eat food that is low calorie but high density. You will be able to eat a lot more food if you eat 400 calories of raw veggies than if you eat 400 calories of steak, for example. Obviously you have to eat other things than just raw vegetables, but there will still be lots of calories that you can eat after eating the vegetables to round out your meal. You can eat some beans and nuts, for instance. And since fiber takes such a long time to fully digest, you will not be hungry for quite a while! The end result is that you are going to lose a lot more weight, because you are going to spend your days satisfied and comfortable rather than starving. You will cheat less and have more self-control because you will not be so hungry. Keep this tip in mind the next time you feel hungry. Try to find some low calorie, high density foods to fill up on. Keep them in your office, car and kitchen at home. You will find that losing weight gets a whole lot easier as a result! bit.ly/eA8V8J
Posted on: Wed, 21 Aug 2013 20:32:17 +0000
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