biz buds et al- Hi Laurie! I am an old, fat (obese) guy that is - TopicsExpress

biz buds et al- Hi Laurie! I am an old, fat (obese) guy that is in not very good shape, so you really wouldnt want to see a current picture of me. YES! YES! YES! I Love Batucada! Even though I am old and fat, I am trying to stay in shape with classes, etc. I dont really hear music in those classes. What I do hear are drum beats when I am working out. Out of all the things I do, the hardest workout I have is a workout I do by myself. Every Saturday I put on this 40 minute video and do punches, jumps, sit ups, push ups, kicks, dancing, whatever, etc to the beat of this Batucada. It is 40 minutes. I would guess that I can do a solid 20 minutes of all out and 20 minutes of so, so. When I can do the full 40 minutes, I think I will be in ok shape then.. Try it and let me know how it works for you!

Novus Ordo Seclorum Aller à : Navigation, rechercher Revers du

Some people think they are totally safe from Satans attack so they

O LORD, YOU ARE OUR FATHER, WE ARE THE CLAY AND YOU THE POTTER; WE

Hello to all of you who are on my list of contacts of Facebook. I

Rights of Disabled Person : Power of Commissioner to look into

So, Ive succumbed to peer pressure, now that I am finally home for

Issued at: 1359 on Mon 7 Jul 2014 Valid from: 1100 on

If ANIMALS could access FACEBOOK. These are most likely to be

220kg/485lbs extended pause Squat from today. This is a PB in

More Hot Videos:

Just ORD / Graduated / Sick of a Desk-Bound Job / Looking for New

This is an excellent article. I have been continually appalled at

The Commissioner of Police and senior officers today officially

Foto Fotos de la biografía Gaza Strip | In a media statement

FW Classic 15 Piece Set 50049FARB By Farberware Cookware prfvi2p

The White House Saturday, March 22, 2014 Calling all young

This will be partial fn retarded dkf217241

We would like to thank the ladies from Pink Phoenix Cancer

The following Missing Children have been recovered for the week of

I walked in this morning to a smiling face.Linda was awake and

"But nobody ever forgot anything, not really, though sometimes

Rutlemania Is Back, and It’s Unreal The Rutles Parody the

From Eric Oliver This week’s Torah portion, VaYeshev, tells the

Good morning~! What a difference several rainy days make in the

28 WAYS T0 MAKE A Girl Smile..... [1] tell her she is Beautiful.

Due to the fact that Facebook has chosen to involve software that

Part9 Ene no noor pani pee k aa geya,,te happy othon chla

True Finally free day! Morning is rainy and cloudy. Diamond