burnstomachfat101/tag/how-much-green-tea-for-weight-loss/ How Green Tea Can Help You Lose Belly Fat It may come as a surprise to you but green tea can help you lose belly fat. Almost all drinks out there do the opposite, they help you gain belly fat. Aside from water or milk, green tea is the only other drink you should have. Not only will it target your gut but it also helps to fight cancer, prevents heart disease, lowers cholesterol, and even fight diabetes. So if you dont drink green tea youll be giving up those health benefits and you wont get the bonus of burning belly fat faster. Simply put, drink more green tea today. How Green Tea Burns Belly Fat Studies have shown that drinking green tea has helped people with weight loss. They had two groups of people; one who drank a caffeinated drink and the other group consumed green tea. After the experiment was over the people who added green tea to their diets lost more weight and a lot more belly fat than those who didnt. Green tea has a compound called EGCG (epigallocatechin gallate). This catechin, a type of antioxidant, has been shown to prevent the growth of fat cells. In case you dont know, an antioxidant help protect your cells So this is great news and now you understand why you get the double benefit of losing belly fat and helping your immune system. Tea Vs Supplement You have two options for getting your daily amount of green tea. First is to just drink green tea like you normally would. You need to have around 4 to 5 cups of green tea daily to reap the benefit of burning belly fat. You might say thats a lot of green tea. Well then you have another option. You can use green tea supplements instead. Youll find these at your local health store. Research is still kind of all over the place when it comes to which version is superior but at the very least when you drink a tea bag youre getting it in a natural form vs. a supplement. Not to say that its a bad thing but something to keep in mind. So remember drinking green tea helps you burn more belly fat and it helps your immune system fight off nasty diseases. Right now I want you to go make yourself a cup of green tea. If you dont have any then go out and buy some tea or have a supplement. Start incorporating it throughout your day and just watch as your belly slims down.
Posted on: Sat, 02 Nov 2013 05:35:47 +0000
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