challenge yourself to go above and beyond what you did last week. - TopicsExpress

challenge yourself to go above and beyond what you did last week. we all have crazy summer schedules but dont put yourself last. ☀️ do this bodyweight workout at home on vacation or at the beach! ⛵️ set your timer for one minute/ push for 10 seconds then go easy for 10 seconds do this 3x in each minute section mountain climbers (10 seconds fast 10 seconds easy 3x) high knees squats fast feet burpees you choose 1 round for 5 minutes 2 for 10 minutes or 3 for 15 minutes #summertimenorexcuses #mixitup #fueltrainingstudio. #seeyouwhenyougetback

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