#chestsupporteddumbellrows I love giving my back a break as often - TopicsExpress

#chestsupporteddumbellrows I love giving my back a break as often as possible. Using a bench has been awesome for that. I will use a neutral grip or palms facing with dumbbells. If using a barbell I use a medium double overhand grip. #rawpowertrainingsystems #teamrpts #bloodsweatchalk #trinitymethod #conjugate #powerlifting #latworkout #backtraining #benchpressassistance #kiwistrength #citadelnutrition #tier1 #labrada

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