crossfitiii/1192014 Learning a new move for most of you guys - TopicsExpress



          

crossfitiii/1192014 Learning a new move for most of you guys tomorrow! The Turkish Get Up is a great all around exercise and needs to be done properly. Check out the video for a short introduction to the movement. We will be going over it in depth in class. Also, there will be running in Mondays and Tuesdays workouts so prepare with proper attire! Its supposed to be 60 degrees both days but not early morning and sun down. PS - Get ready for Robs programming for the next 2 weeks. Muscle Confusion here we come!
Posted on: Mon, 19 Jan 2015 03:30:46 +0000

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