day 4: today was my break day. tried to sleep late but i am - TopicsExpress

day 4: today was my break day. tried to sleep late but i am bursting with energy so cleaned , then headed to Walmart. though my arms were extremely sore i made it my business to be the one pushing the cart and picking up all heavy things..bought a pair of 5 pound weights and a resistance band so i can work the arms and rid myself of the pain...it worked...seems that skipping a day is not the answer...then laundry....now early to bed because tomorrow i have my friends the climber and the tread mill waiting ....

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