dear friends, especially in mediation, i have been working with (and struggling with) a significant amount of pressure that is concentrated at my third eye. although i can generate special feelings in meditation and focus on that at my heart, there is still a strong, stuck awareness like i am trapped in my head and looking down at the special feeling in my heart. when meditating on emptiness, this awareness at my forehead is always quickly returning so i find it difficult to fully dissolve it away. from what other sangha have told me, it could be lung disease where the winds get stuck at the 3rd eye level. i have received advice to both ignore it and to relax A LOT in meditation which i am still working with. does anyone else experience this or have experienced this and have any additional advice? i pray that no one has obstacles in their meditation practice but can swiftly receive realizations through their steady effort!
Posted on: Sat, 27 Sep 2014 18:42:18 +0000
Trending Topics
Recently Viewed Topics
© 2015