e booty lifters! 1⃣ Grab a weighted bar and a stool, step, even - TopicsExpress

e booty lifters! 1⃣ Grab a weighted bar and a stool, step, even your ottoman in your living room, place a weighted bar or barbell on your shoulders and sink into a low lounge then bring that same leg up at a 90 degree angle. Pause and then repeat. 2⃣ place the bar on your hips, feet on your step, lift and lower. Again pausing and really squeezing with every lift. @selffitnesssouthbay at SELF Fitness South Bay

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