#fitfam here we go. #latenight w Ali who is my official #legday - TopicsExpress

#fitfam here we go. #latenight w Ali who is my official #legday partner... heres a clip from our Ham/Back #workout. What your looking at its the final set of a 5 set pyramid. Fitfam checkout where our feet are placed. If your trying to target your #hamstrings then you wanna make sure your feet are placed higher up on the plate. Also make sure you dont speed through this, use steady & fluid movements.

When i was a Kid 6 or 7 years i shaved my head in the middle like

Please can all you lovely followers click on this picture/link and

Saffron is a medicinal spice that contains several carotenoid

“Pearls symbolize Purity, Spiritual Transformation, Charity,

Follow the way of love and eagerly desire spiritual gifts,

Hej allihopa! Nu är sommaren i full sving! Just under denna

la poarta Raiului ajunge un inginer. Sf Petru il intreaba: - Tu

My future grand baby!! The first one is his face & lips pursed and

{México: Reforma financiera, un premio a la banca usurera} Al

“Only once in your life, I truly believe, you find someone who