for those of you that do not YET practice yoga, in spite of all of the pictures i post of myself and my friends in yoga poses (asanas), yoga is NOT ABOUT DOING A POSE!!! yoga is something that can be FELT but not SEEN. the poses are FUN to practice but they are TOOLS to turn the spotlight within. to shift from thinking and plotting and planning to feeling and experiencing and observing. yoga poses help to cultivate a nonjudgmental mind. to create space to be AWARE of situations, moments as they unfold in REAL-TIME not in our heads. to learn to accept rather than react and resist. the more space that we create within our bodies, the more space expands in our lives. the more content one becomes with REALITY as IT IS, not how it SHOULD have been or we WISH it was, the more we accept ourselves exactly as we are, the more we can extend that acceptance to those around us. yoga creates space for us to open up and be ourselves without fear of conformity or judgement.
Posted on: Wed, 16 Apr 2014 02:54:06 +0000
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