@frncs_lg @fltfitness trying the Battle rope pull on val slides - TopicsExpress

@frncs_lg @fltfitness trying the Battle rope pull on val slides 2nd time after reviewing the 1st video. Francis noticed that he needed to correct the hip movement and shoulder posture. He also noticed that to get a Smith movement, he had to keep his core & glutes tight. Overall, faster time (12 secs) and better form. Video review is an effective way to do a pulse check and make sure you arent compromising quality with quantity. #VideoReview #QualityOverQuantity #fitfam #AfterburnEffective

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