get your anger under control? Start by considering these 10 anger management tips. No. 1: Take a timeout Counting to 10 isnt just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit. No. 2: Once youre calm, express your anger As soon as youre thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. No. 3: Get some exercise Physical activity can provide an outlet for your emotions, especially if youre about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out. No. 4: Think before you speak In the heat of the moment, its easy to say something youll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. No. 5: Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your childs messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger wont fix anything, and might only make it worse.
Posted on: Fri, 22 Nov 2013 04:41:06 +0000
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