give it a go NB: please note that the Smith machine I am using is on a angular rise. this means as I contract and extend throughout the squat movement there is a transfer of weight from one side to another. Therefore, when repeating these sets I ensured I faced both ways equally so to train both legs equally. the transferal of weight can be a useful tool when training in order to build up strength doing motions you may not be used to. Ensure you keep good form during this exercise and squeeze the glutes at the top!
Posted on: Mon, 08 Dec 2014 06:24:06 +0000
Trending Topics
Recently Viewed Topics
© 2015