got my day going a little early this morning with my morning - TopicsExpress

got my day going a little early this morning with my morning workout and stretching. Then headed to Brainsport for run club, the Brooks tech rep was there and I tested out the new Ravennas, I got in a 13.50K run (-37C with windchill). After my run, I headed up to see dad and because he didnt have physio today, I took him for a walk before his lunch. Then i headed to the farmers market and then home for a quick bite. Then later this afternoon I headed back to see dad, and took him for another walk (his walking has really improved) and this evening I headed to the gym for a short core workout and then over to the pool for a 1500M swim and then back up to see dad. Kind of a busy dad, but a good one. #runyxe #swimyxe #brainsportrunclub #brooksrunning #runhappy #believe #run #swim #athletic #trainwithheart #neverrgiveup #bepositive #fuelyourmove #neverquit.

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