great workout w| my setter @khaus33 ! Follow her & wish her a - TopicsExpress

great workout w| my setter @khaus33 ! Follow her & wish her a happy BeLated Birthday !!! 3 rounds of 10 KB Swings & Snatches , 25 hand release push ups , 5 sets of 5 roll out ( either w| a stability ball or bar ) & dead lifted 135lbs ! Our bodies is a testament to our will power, perseverance and dedication . No matter what level of fitness you are in working out w| a buddy will push you through it , motivate you & inspire you to do more . #realgirlslift #fabfitforever #mankofit #legionofboom #nextlevelshit #neversettle #workethic #work #pushthrough #1stphorm4life #1stphorm #1stphormforme #workoutbuddy #fitfiercefemale #fitfam #fitness #gohardorgohome #outsidehitter #setter #volleyball .

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