gymnastics clinic this weekend with RyTom. Small group thus far, but a lot of time to learn and practice! email ryan@crossfitlodo if you are interested. It is the next 4 saturdays at 12 pm, they will last around 90 minutes, and we will learn about pull ups, toes to bar, rings, body positions in all of them, muscle ups, etc. They are progressive in that they all build on one another, but you can absolutely come to any you want. This weekend it starts!
Posted on: Fri, 11 Jul 2014 02:31:54 +0000
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