healthy habits 1, the law of life, reasonable arrangements for - TopicsExpress

healthy habits 1, the law of life, reasonable arrangements for every day life, get rid of all kinds of bad habits. 2, to ensure adequate sleep, early hours, had to sleep before 11 oclock. 3, to ensure adequate drinking water, 8 glasses of water a day. 4, adhere to the eat early, eat lunch, dinner to eat less principle. 5, to prevent overeating, eat more fruits and vegetables, cereals, reject junk food. 6, not a partial eclipse, 8 minutes full meal, ponder and slow pharynx. 7, exercise or walking 30 minutes a day. 8, hot foot bath every day and do the proper massage.

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