here are my I.D.E.A to prevent you from Severe Infection 1. Increase your Vitamin C through eating fresh vegetables high in Vitamin C like the leafy green and root crops though vegetable salad with avocado since avocado is already available in your market. And your snacks will be fruit that is loaded with Vitamin C. 2. Decrease white and refined flour product, sugary beverages and sugary foods. This season is at cold temperature during the night or even at daytime so, this time is not for white and refined flour product. there is time for that. at rainy season, infections are rampant. 3. Eliminate what is not necessary for this season or the habit that will lower your immune system to avoid unexpected payments like hospital visit bill. Focus on increasing what you lack to prepare your body from the coming virus, bacteria and toxins. 4. Add these seasonings in your viand or salad preparation and in vegetable soup: Onion in thinly sliced with lemon, this is good for infection and for congestion sinusis. Ginger in thinly sliced and is crushed and boil this for 15 minutes so ginger can release their anti-microbes property according to laboratory test. Lemon or kalamansi in a glass of water or warm water is also helpful since from my lola and in laboratory test. it can alkalize the water and the body to help get rid of fats accumulate in the blood. Immune system needs a hapsay dalan or smooth passage to deliver the nutrients into the system. This I.D.E.A is the product of the mind of our founder, Doc Dorwin Z. Lajot the author of INSIDE THE W.O.M.B the body can HEAL.
Posted on: Thu, 18 Jul 2013 06:41:30 +0000
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